Andrew McCullough: My diary of pain & hope

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kaidenshipley

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Jul 5, 2013
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My diary of pain & hope

Andrew McCullough - Contributor
September 19, 2017

I had never kept a diary before. It wasn’t really my go. Since I made the move from Dalby in the Darling Downs to Brisbane, I’ve been happy to live in the moment, set goals for the future and not spend too much time dwelling on the past.

All that changed a few months ago. The need to write a diary was overwhelming. Part of it was to give me a place to vent – about frustrations and pain and tiny, little wins – without bothering everyone around me. And the other was to keep an historical record of the journey I’m on; a journey every footy player dreads.

THE ACCIDENT, THE PAIN & THE BAD NEWS

For most people who watch rugby league, or any sport for that matter, the scenario goes like this: you watch a player hobble off the ground with a serious injury and then, however many months later, you see them sprint back out on the field again.

They don’t see what happens in between.

That’s my story right now – the in-between bit – and I’d like to share it with you.

It was Round 21 and we were playing the Eels at ANZ Stadium. With ten minutes to go, Michael Jennings made a dash out of dummy half and put through a grubber near our line. Adam Blair and I were on either side of Jennings and closed in. We ended up colliding. Adam took out my knee. The pain was sharp and immediate.

It was just bad timing. A freak accident that my leg would get caught where it did. I’ve been in plenty of tackles like that before where I’ve just gone over the top of the other guys and my leg hasn’t been caught. I didn’t know how damaged the knee was. I was hoping it was a medial and I’d be back in a few weeks.

It was throbbing a bit on the flight home to Brissie – I had an aisle seat, so it wasn’t too bad – and I drove to Qscan in Windsor to see the specialist.

It was the news I was dreading.

ACL.

Nine months out.

Surgery next week.

Shit.

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THE LONG ROAD BACK

I was pretty emotional, I’ll be honest. I went up the street to be alone by myself for a while. The previous week we’d beaten the Bulldogs 42-12 and I was man-of-the-match. The Broncos were making a strong run for the finals and I was feeling confident in my game, having got the late call-up to the Maroons’ Origin camp earlier in the year. What an experience that was.

Suddenly, it was all over. I called Mum and Dad, Wendy and Graeme. I can’t quite explain why, but I felt like I had let them down. I know it doesn’t make sense, but that’s how I felt.

They drive the six-hour round trip from Dalby to Brisbane for every home game and seeing them is my favourite time of the week. They’ve had to get rid of their old Subaru Forester because of the hundreds of thousands of kilometres on the clock from watching me play! They get home about 1am the next day after most of our games.

I also called my fiancée, Carlie. We’re getting married at Elements in Byron Bay in January. Now, as well as organising everything for the big day, she was going to have to inject anti-blood clot medication into my stomach, help me in and out of the shower and who-knows-what-else.

One of the big goals in my recovery is being at full health and confident in the leg when we walk down the aisle together. It’s something to strive for.

The need to write a diary was overwhelming. Part of it was to give me a place to vent – about frustrations and pain and tiny, little wins – without bothering everyone around me.

I just felt … I don’t know. Empty? Angry? Sad? I haven’t got the right word. The weather was getting warmer. The crowds were getting bigger. My defence was good and my attacking game improving and I felt like I was playing the best footy of my career. And then – gone. All in a moment.

32 PILLS A DAY

The next week was the hardest, in between getting the bad news and going under the knife. You feel like you’re standing still without making any progress.

The doctor gave me a bag – like a big bloody Coles bag – of tablets to take. Panamax. Endone. Tramadol. There’s a few I can’t remember. It was eight tablets in one set, taken four times a day. That’s your blood clot, pain, everything. It was around 32 pills-a-day plus an injection from Carlie once a night for the first ten days. They were for blood clots.

I’m surprised that I find myself sharing this next part with you because, as I’m writing this, I haven’t actually told my fiancée about it yet! It’s about the diary. It was just something that came to me. When I looked at what was ahead of me in one clump, I was looking at more than 250 days until I would be back playing.

It was a bit daunting. So I thought I would break it down day-by-day.

One of the big goals in my recovery is being at full health and confident in the leg when we walk down the aisle together. It’s something to strive for.

I wrote about the bad days and the good days. I wrote about how good it felt the first time I had a proper shower without a garbage bag around my leg (I stayed in there for 20 minutes!). And I wrote about my frustration when I tore my hamstring a little bit working on my knee.

I’ve been writing about how I’m feeling and try to finish with a few dots points about good things in my life. The wedding. The boys dropping around for a visit. Lunch with Carlie. Anything that might help me finish the day off on a positive.

I’ve also been doing a bit of reading, which I wouldn’t have had time to do if I was playing. I’ve just about finished The Mindful Athlete, which is written by a fella called George Mumford who was a bit of a leadership mentor for Michael Jordan.

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THE BIGGEST INSPIRATION OF ALL

But there’s one thing, more than any other, that puts everything back in perspective if I find myself getting a bit sooky about my situation. Jharal Yow Yeh is making a video documentary about my recovery and we spend quite a bit of time talking to each other.

For those who aren’t familiar with Jharal’s story, he had the world at his feet. He was scoring tries all over the place for the Broncos, Queensland and Australia before suffering the most sickening ankle injury you could imagine. He put himself through hell to get back but that injury ended up finishing his career. He was 24 at the time.

Jharal has more reason than most to mope – he’s probably taken triple the pain medicine I’ve had to and spent countless more hours in rehab – but he’s the most positive person you’ll ever meet.

He’s always around the club and I hope that by documenting my recovery on camera he might be able to sell it or attract a bit of attention from a media company, because he’s a fair dinkum wizz when it comes to shooting and editing and putting music to vision. For me, it’s something I can look back on and hopefully learn from.

In a shit situation, working together with him is something we can both gain from.

THE HARD WORK THE FANS DON’T SEE

Jharal and I sit and watch training sometimes and talk a bit about his journey. He’s been great. Tautau Moga and Jordan Kahu, my teammates at the Broncos, have both dealt with long-term injuries and they’ve had advice to give. I’ve also spoken to guys like Kurtley Beale, Clint Gutherson and Josh Mansour. Any little tip and insight helps.

Jharal has more reason than most to mope – he’s probably taken triple the pain medicine I’ve had to and spent countless more hours in rehab – but he’s the most positive person you’ll ever meet.

Gamedays are the hardest. I was saying that to Wayne Bennett the other day. I love watching the Broncos win but, gee, it’s hard not being part of it. You’d rather be out there and lose than not play at all.

It’s also hard knowing that there’s a massive chance I won’t get to play club footy with Benny Hunt again. We’ve been playing together since the under 12s and with him signing a five-year deal with the Dragons and me resigning with the Broncos for another four, that might be it for us.

But, more than anything, I’m absolutely determined to be back for Round 1. That will mean no Mad Monday, or really scaling it back, and shortening my holiday because I want to take advantage of every day, every hour in my rehab. I’ll be back a month before the rest of the boys are working on getting myself right for the start of the 2018 season.

Wish me luck!

Source: Players Voice

I don't know how many of you guys have seen this, but honestly, its such a good read. It gives you a very real perspective on the mental side of Macca's recovery.
 
Seriously though, I wasn't expecting that many painkillers and whatever and definitely not the anti-blood clot stuff. I've never done an ACL (or any major injury) so it never occurred to me. But outside the pain it must be annoying as **** when something like that happens. Especially when sport is your job

Thanks Adam
 
Don't quite get the 8 pills a day. I had my ACL reconstruction a few years ago and I just had Panadol in recovery. Was prescribed endone for when pain got really bad, which I never had to take.
 
About 10 weeks ago I had my ACL replaced. The pain killers they prescribed were rediculous.
fentanyl. Endone. Tapentadol. Panadine forte. Panadol osteo. Ibprufen. Blood thinners.
After about 2 days of taking all that ended up cutting most of it out. Just took the ibprufen for the anti Inflammatory and the anti clotting meds. Taking all those tablets at once can't be good for you.

It's a **** of an injury and wouldn't wish it upon anyone. 9-12 months of slow tedious recovery that's probably tougher mentally than it is physically. Knowing that if you push it too hard too early that you might damage the graft and put yourself back to square one but not protecting it so much that you slow your recovery.

I wish Andrew all the best and if he can get himself right by round 1 next year like hes aiming for then he would have to be one of the toughest ***** around.
 
From what he shown playing, if determination has anything to do with it, he'll be there. Whist he lacks the finesse of others, he's right up there with Cameron smith as one of doggedly determined and courageous players I've ever seen. He belies his size in every tackle. The most amazing thing is how rare injury has been for what he does. Mind you this year has been a hard one for him with that in mind.
 
Yeah, I can't imagine how you'd need more than nsaids and a general painkiller. Maybe an endone for strong pain. 8 at a time sounds insane.
 
Yeah, I can't imagine how you'd need more than nsaids and a general painkiller. Maybe an endone for strong pain. 8 at a time sounds insane.
Ice is the best pain killer of the lot. As in frozen water, not the drug.
 
I felt like McCullough was really starting to click on attack, and with his already amazing defence. Was close to the best form of his career before the injury. Hopefully he comes back and continues what he started this season. One of my favourite broncos.
 
Ice is the best pain killer of the lot. As in frozen water, not the drug.

From someone who has lived with chronic pain for over 20 years, I can tell you that ice is about as effective as a vegemite sandwich at dealing with real pain
 
Maybe on muscles, not so much on deeper problems like bones or discs, etc.

My dad tried out acupuncture to try and take away some of the pain. He has ruptured discs in his back and a bulging disc in his neck.

He said it worked great. It didn't take away the pain completely but it reduced it enough that he could live without so many painkillers. He was taking up to 4 different kinds each day and that significantly reduced when he started acupuncture.

He was a completely different person. Unfortunately, it's expensive as ****.
 
Andrew McCullough aiming for round one return after snapping ACL
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BRONCOS ironman Andrew McCullough insists he can return the NRL a better player after fighting back from the mental trauma of the toughest injury of his career.
In his first interview since snapping his ACL in July, McCullough declared he has full faith in his reconstructed knee and can go to another level as a hooker as he chases a premiership ring next season.
Brisbane’s No. 1 rake is ramping-up his recovery, with McCullough running strongly on Wednesday in his second field session with Broncos teammates after four months of lonely isolation and rehabilitation.
The 27-year-old, typically, is leaving no stone unturned, even using a $40,000 anti-gravity treadmill, developed by NASA, in his bid to be fit for Brisbane’s season-opener against the Dragons.
It is not uncommon for NRL stars who suffer the devastation of a ruptured ACL to require at 12 months to return to their peak, but McCullough is determined to raise the bar in 2018.
BIG APPLE: Walker brothers a target for New York
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Andrew McCullough is assisted from the field by trainers after snapping his ACL.
“I can get better, for sure,” said McCullough, whose knee collapsed in round 21 last season after a heavy collision with Broncos colleague Adam Blair.
“I’m not worried mentally.
“The way I did my knee, I wasn’t stepping like a lot of other guys, it was obviously an accident so mentally I view it as one of those freak things that can happen.
“Physically, my knee has recovered so there’s no concerns. I’m not worried about stepping or moving off it next season, so that’s a good sign.”
McCullough’s importance to the Broncos was underlined during his absence last season. Without his workrate and fitness at dummy-half, the wheels fell off a Broncos side that was flogged 30-0 by Melbourne in the preliminary final.
The 2018 campaign marks McCullough’s 10-year anniversary as an NRL player and after the pain of Brisbane’s grand-final loss two years ago, the 214-game veteran craves a premiership ring.
63b1c901387958549f6396bf6bb15252

Andrew McCullough running during pre-season training.
“The desire to win a comp won’t change, it never will,” he said.
“Every year you go again and for me, the motivation hasn’t changed. Not having won a premiership, I’m as determined as ever to get to another grand final and win one.
“What I’ve been through has made me hungrier. It’s made me appreciate what I’ve done in the game and the ups-and-downs of football.
“It was a rollercoaster year for me. It was lonely at times after the operation, but that’s to be expected. It’s no-one’s fault what happened to me, but it’s made me more determined to get back to where I was.”
McCullough has adequate incentive to be fit for round one. If cleared, it would pit him against his good mate Ben Hunt, the Dragons’ $6 million recruit.
“It will be weird seeing Ben Hunt in a Dragons jersey. I really wanted to finish the year off with him,” he said.
“Personally I have a goal to be OK for round one, but I have to be patient.”

http://www.couriermail.com.au/sport...l/news-story/b4baa65ecbcae8cddb78609da6dfee45
 

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