BHQ's Health Thread - Discuss food, exercise and anything else health related!

Morkel

International Captain
Staff
21,371
17,841
You've gone to the dark side. You know it's hard to come back from there
Yeah, but I'm not worried. I'll inevitably get the shits, lose 10kgs, feel great, feel comfortable again and put on 20. It's the circle of life.
 

Foordy

International Rep
Staff
18,990
10,526
with the gyms closing, i'm a but worried about putting on a lot of weight (and i can definitely stand to lose some as it is)

do any of you fitness fanatics know of what exercises would be best to do at home
 

Harry Sack

State of Origin Captain
8,078
6,237
Chris Hemsworth fitness app is free for the next 6 weeks or something. Don't know if it's just a fitness tracker or if there's actual exercises in there. Push ups, squats, chin ups and sit ups with your body weight as the most basic bitch work out.
 

ivanhungryjak

State of Origin Rep
5,043
3,313
Suncorp Stadium
with the gyms closing, i'm a but worried about putting on a lot of weight (and i can definitely stand to lose some as it is)

do any of you fitness fanatics know of what exercises would be best to do at home
Haven’t checked it out yet but somebody said the Chris Hemsworth app is now free.

what he said...
 
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Morkel

International Captain
Staff
21,371
17,841
You've rung the Chris Hemsworth hotline. I hope you and I can get married some day.
 

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