Link between drought, hard fields and sports injuries

[Je$ter]

Haha yeah the pyhsio told me to get a towl and push down on my knee all the way to get it straight. I was doing it last week and just put through the pain but then I got to the point where it was hurting so much that I felt like I was going to be physically ill. Lolz! No pain, no gain huh.

A good one is to sit in a computer chair and put your foot out in front of you and bring your body towards your foot, so you bend your knee kind of involuntarily to get the movement going. I sit on the couch and double up the poufs or whatever you call those things you put your feet on, put my heel on it and let my leg go limp, so it kind of straightens out my leg and stretches the posterior chain a bit.

 

[ningnangnong]

Man, I remember when I tweaked something in my knee last year. The physio told me to do about 20 mins of exercises each night...far out they were boring!

I applaud you guys for putting in the effort.