A low cal snack before bed. go to sleep before you get hungry.
Lachlan Maranta is track and field super talent, I don't know who you think you are to question his nutritional programs.
So are you saying Joe Bond is overweight as well? I doubt that.
So, after some googling, popcorn can assist with weightloss and provide energy before a workout. However, if it is salty and eaten the night before weigh in, it aids in fluid retention due to sodium therefore increasing weight temporarily.
I just thought it would be hilarious if the Kiwis win the world cup and Stephen Kearney says, when receiving the trophy: "I would like to thank Anthony Griffin for the influence he has given me as a coach. Under his tutelage I believe I have become a far better coach than I was at Parramatta. Thank you Anthony Griffin! You are the best coach in the NRL! XOXO!"
Just a random thought.